Try Planet Fitness for Free with a Day Pass
Curious about Planet Fitness before you commit to a membership? Here’s exactly how the free one-day gym pass works, who can use it, and what to expect the moment you walk in.
Get My Free Day PassThis button takes you to Planet Fitness’s official day pass page. Availability is set entirely by Planet Fitness and can differ from club to club.
What Is a Planet Fitness Day Pass?
A day pass is Planet Fitness’s way of letting you test out a club before you ever sign a membership agreement. It’s a single visit, completely free, that gives you the run of the equipment floor at a participating location near you — no credit card and no long-term commitment involved.
It’s handed out through the Planet Fitness app rather than over the phone or by email, which keeps the whole process quick: request it digitally, then simply show up and check in.
What Check-In Actually Looks Like
Once your pass is issued, the app holds it for you as a simple digital ticket. There’s no paper voucher and nothing to print — you just open the app, tap through to your pass, and hand your phone screen to the front desk when you arrive.
The same app screen is also where you’ll find:
- Guided, on-demand workouts you can follow along with, sorted by fitness level.
- Quick video walkthroughs of the equipment, handy if you’ve never used a particular machine before.
- Basic activity tracking so you can see what you got done during your visit.
Who Can Use a Free Day Pass
The free pass is aimed at adults who are shopping around for a gym. Planet Fitness’s own customer service policy is specific on this point: anyone under 18 cannot use a day pass, even if a parent or guardian comes along with them.
Beyond the age rule, the pass is meant to be used at a club that’s actually taking part in the program, so it’s worth checking that your nearest location is participating before you make the trip.
How to Claim Your Pass, Step by Step
- Download the free Planet Fitness app from the App Store or Google Play, or open it if you already have it installed.
- Create an account, or sign in with the same email and password you already use on planetfitness.com if you’ve been there before.
- Find the day pass option inside the app and select the specific club you’d like to visit.
- Bring a valid, government-issued photo ID with you — you’ll need it the first time you check in.
- At the club, open your digital pass in the app and show it to the front desk to be checked in.
What You Can Do During Your Visit
Your day pass gives you access to the same cardio machines and strength-circuit equipment that regular members use. It’s meant to give you a genuine feel for the club’s layout, its equipment, and the low-pressure atmosphere Planet Fitness is known for — not just a quick five-minute look around.
Keep in mind that a day pass is a trial for the core gym floor. Extras that are normally reserved for the paid PF Black Card® membership, such as HydroMassage™ or the tanning area, generally aren’t part of the free-pass experience.
If Your Club Isn’t Offering a Free Pass
Because Planet Fitness clubs are independently owned and operated, not every single location runs the free day pass program the same way, and a small number of clubs may not offer it at all. If that happens to be the case at your nearest location, don’t assume you’re out of options entirely.
- Ask the front desk whether a short paid day-use option is available instead, and whether that cost would count toward a membership if you decide to join shortly after.
- Ask about a guided tour, which some clubs will still offer even when a full trial workout isn’t available that day.
- Check whether a nearby club a little further away is running the free pass, since participation can vary even between two close locations.
A Different Option: Coming In as Someone’s Guest
If you happen to know someone with a PF Black Card® membership, there’s a separate route worth knowing about. Black Card holders are allowed to bring one guest along each time they visit, sent through an invite in the Planet Fitness app rather than the day-pass flow described above.
Guests need to be 18 or older, or 13 to 17 if a parent or legal guardian comes along, and will need to show ID on their first visit. This guest option gives you general gym access, though the Black Card member’s own perks — like massage chairs or tanning — typically stay reserved for the member.
Looking for Something for Teens Instead?
Since the standard day pass is restricted to adults, Planet Fitness runs a separate program for younger fitness fans. The High School Summer Pass® gives teens ages 14 to 19 an entire free summer of access at their chosen home club, rather than just a single day — and it’s the option to look at if the person trying to visit is under 18.
Liked It? Here’s What Comes Next
If your day pass visit leaves you wanting to keep coming back, you don’t need to start over from scratch. You can sign up for a paid membership either online or at the front desk of the same club you just visited.
Before you do, it’s worth reading through our full Classic and PF Black Card® pricing guide so you know exactly what each tier costs and includes. And if you ever decide down the road that membership isn’t for you anymore, our step-by-step cancellation guide walks through the official ways to end it without any guesswork.
Frequently Asked Questions
Is the Planet Fitness day pass actually free?
Yes. The standard day pass promoted through the Planet Fitness app doesn’t cost anything and doesn’t require a credit card to claim.
How do I actually get one?
Download the Planet Fitness app, sign in or create an account, and look for the day pass option for the club you’d like to visit. From there, bring your ID and check in when you arrive.
Do I need the app, or can I just show up?
The app is the intended way to get a pass, since it holds your digital ticket for check-in. That said, some clubs will still help walk-ins at the front desk, so it doesn’t hurt to ask if you’d rather skip the app step.
Can I use the pass at any Planet Fitness club?
You can use it at any location that’s currently participating in the program, though not every single club runs it, so it’s worth confirming with your nearest club beforehand.
Can a 16-year-old use the free day pass?
No. Planet Fitness’s policy is clear that anyone under 18 cannot use a day pass, even with a parent or guardian present. Teens looking for a free option should look at the High School Summer Pass® instead.
What can I actually use during my visit?
You get access to the standard cardio and strength-circuit equipment on the gym floor. Extras that are part of the paid PF Black Card® tier, like HydroMassage™ or tanning, generally aren’t included in a free trial visit.
What if my local club doesn’t offer the free pass?
Ask the front desk what alternatives they offer — some clubs provide a small paid day-use option or a guided tour instead, and participation can vary even between two nearby locations.
Is a guest pass the same thing as a day pass?
No. A day pass is requested by you directly through the app and doesn’t involve anyone else. A guest pass, on the other hand, is sent by a PF Black Card® member inviting you to work out alongside them.
Do I need to bring anything with me?
A valid, government-issued photo ID is required, along with your digital pass pulled up in the app. Regular workout clothing is expected, just like it would be for any member.
What happens after my free day is over?
Nothing automatic — there’s no membership or billing tied to the free pass, so you won’t be charged unless you separately choose to sign up for a paid plan afterward.